Understanding ADHD and Its Impact on Studying

ADHD affects a person’s ability to focus, stay organized, and manage time effectively. For college students, this can translate into difficulties with completing assignments, following through on tasks, and maintaining a consistent study routine. Challenges may also include trouble prioritizing tasks and managing deadlines. The symptoms of ADHD—such as inattention, impulsivity, and hyperactivity—can create unique challenges in an academic setting. Understanding how these symptoms manifest can help students tailor their study habits and create an environment conducive to learning.

Creating a Structured Study Environment

One of the most effective ways to manage ADHD symptoms is by creating a structured study environment. A dedicated study space without distractions can significantly improve focus and productivity. Choose a quiet area with minimal interruptions, and make sure the area is well-organized. Keep study materials, such as textbooks and notebooks, within reach and maintain a clean workspace to minimize visual distractions. Establishing a consistent study schedule can also help reinforce routine and build effective study habits.

Utilizing Time Management Techniques

Time management is crucial for students with ADHD because it helps with breaking down tasks into manageable chunks and avoiding procrastination. One effective technique is the Pomodoro Technique, which involves studying in short, focused intervals—typically 25 minutes—followed by a brief break. This method helps maintain concentration and prevents burnout. In addition, using planners or digital calendar apps can aid in organizing assignments, deadlines, and study sessions. Setting specific, achievable goals for each study period can also enhance motivation and track progress.

Implementing Active Learning Strategies

Active learning techniques can be particularly beneficial for students with ADHD because they involve dynamically engaging with the material. Techniques such as summarizing information in your own words, teaching concepts to someone else, or creating visual aids like mind maps can reinforce understanding and retention. Incorporating movement, like pacing while studying or using interactive tools, can further help maintain focus. Another effective strategy is using mnemonic devices and memory aids to remember key concepts and details. These methods not only make studying more interactive but also cater to various learning styles, which can be advantageous for students with ADHD.

Leveraging ADHD Resources for Available College Students

Numerous ADHD resources for college students can provide additional support and strategies. Campus disability services often offer accommodations such as extended test-taking time or note-taking assistance. Furthermore, counseling services can provide personalized strategies and coping mechanisms tailored to individual needs. Joining study groups or seeking peer support can also be beneficial because interacting with others can offer new perspectives and shared experiences. Exploring these resources can help students with ADHD find the support they need to succeed academically.

Developing Effective Study Habits

Developing effective study habits is essential for students with ADHD to stay organized and on track. Creating a study routine that aligns with personal productivity patterns can enhance focus and efficiency. For instance, some students may find studying during peak concentration times, such as early mornings or late evenings, works best for them. Moreover, breaking down larger assignments into smaller, manageable tasks can reduce overwhelm and make it easier to track progress. Regularly reviewing and adjusting study strategies based on what works best can also help maintain effectiveness.

Balancing Study Time with Self-Care

Maintaining a balance between academic responsibilities and self-care is crucial for overall well-being. Students with ADHD may be more susceptible to stress and burnout, making it important to prioritize self-care practices. Incorporating regular exercise, healthy eating, and adequate sleep into your routine can significantly impact cognitive function and mood. Setting aside time for relaxation and hobbies can also provide a necessary mental break and improve overall productivity. By managing stress and maintaining a healthy lifestyle, students with ADHD can better handle academic pressures.

Seeking Professional Help When Needed

Students with ADHD must recognize when they need additional support and seek professional help if needed. Academic counselors, mental health professionals, and ADHD coaches can provide valuable guidance and interventions tailored to individual needs. These professionals can also help in accessing academic accommodations and resources available on campus. Professional help can assist in developing personalized strategies, managing symptoms, and addressing any academic or emotional challenges that may arise. Seeking help is a proactive step towards achieving academic success and maintaining overall well-being.

Conclusion

Successfully managing ADHD in a college setting involves a combination of structured environments, effective study techniques, and personal support. By understanding the unique challenges of ADHD and implementing tailored strategies, students can improve their academic performance and overall college experience. Developing a routine and seeking out appropriate accommodations can further enhance academic success. Embracing a personalized approach, utilizing available resources, and maintaining a focus on self-care can empower students with ADHD to overcome obstacles and achieve their educational goals. With the right tools and support, success is within reach for college students with ADHD.

SEE ALSO: The Best Co-Living Spaces for Students: A New Trend in College Housing

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First Steps Toward Success

The two components of test anxiety are emotionality, which involves physical and emotional symptoms, and behavioral and cognitive effects, which come from the vicious cycle of anxiety. This cycle includes a trigger, followed by fear, followed by stress, followed by worry, followed by anxiety, and then it repeats until the cycle is forcibly broken. You can change these symptoms and stop these cycles by changing the way you think, and you can do that by maintaining continuous positive dialogue. Then, you can change how you feel and how things affect you. Finally, you can change your behavior, including your actions and reactions.

What to Avoid

According to The JED Foundation, “Recent surveys show that many students watch TV, scroll through social media, or play video games as a way to cope with school-related stress. In small doses, doing this might give you a much-needed break from studying. But using screens as a distraction (or escape) can worsen your stress, especially when it means that unfinished work piles up.” Therefore, it’s crucial to avoid the overuse of screens. Other addictive entities can protract academic anxiety as well.

It’s important to avoid abusing alcohol or substances. Overusing alcohol or drugs can hinder progress academically, mentally, and physically. Abusing substances can also protract feelings of anxiety or depression. It can also severely distract from the priorities of schoolwork and class attendance, as well as self-care and relationships. These are the things to avoid–not the challenges themselves.

Helpful Tips

• Don’t avoid challenges, approach them head-on. According to Nicole J. LeBlanc, MA & Luana Marques, PhD, “College is challenging and many students cope by avoiding stressors (skipping class, staying in bed all day). However, we know that avoidance tends to make anxiety worse over time. Instead, practice taking small steps to approach anxiety-provoking situations. If you’re struggling in a class, try emailing the professor for help.” You can also approach people in class if you’re feeling lonely. It’s important to expose yourself to potentially anxiety-provoking situations in order to overcome the anxiety surrounding those situations.
• Find resources on or near campus. Most college campuses have resources and departments for students in need of support, academically or personally. It’s important to utilize your resources and reach out if you’re struggling. You can also ask advisors to recommend counselors if you need additional support for a mental health issue.
• Have a self-care regimen. Many students struggle with self-care habits, such as eating healthily, regular physical activity, cleanliness, or proper sleep without the structure of a home environment. However, developing a self-care routine can make a tremendous difference in your mood in and out of school. Meal planning, exercising, proper sleep hygiene, proper general hygiene, and avoiding using your bed for anything other than sleep are helpful hacks for self-care.
• Discover coping strategies that work for you. It’s important to discover your own best, which involves identifying strengths and weaknesses regarding academic performance. It’s also vital to identify the relationship you see between your body’s reactions and how you prepare for tests or school, when the best time to approach schoolwork is, and identify your preferred learning style. It also involves identifying if you’re intrinsically or extrinsically motivated and how that source of motivation impacts taking tests or your ability to study for tests, as well as identifying changes you can make in the way you prepare for tests that will help you take advantage of your learning style preferences.

Ultimately, test anxiety, procrastination, or any unhealthy habit is a learned response that can be unlearned and broken with time, effort, patience, and determination. There are a multitude of coping mechanisms and grounding techniques to manage academic anxiety, including breaking the cycle of stress and anxiety with practice, avoiding harmful substances and the overuse of screens, facing challenges directly, taking advantage of resources, and developing an effective self-care routine.

SEE ALSO: The Ultimate Guide to Efficient Note-Taking in Lectures

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The Collective

One of the most popular options in the co-living space market is The Collective with spaces in London, New York, and Berlin. The Collective has an elegant and contemporary look and offers all the facilities that students may require. The spaces range from communal areas to study rooms, gyms, and an event schedule that is always filled.

The Collective provides students with a welcoming environment as they live there. Social activities, meetings, and gatherings make the community members bond and interact with each other as they work towards achieving set goals. But the premium experience does not come cheap and getting a spot may be a bit difficult due to the high demand. However, due to quality amenities and the strong sense of community in The Collective, many students still prefer to live here.

Common

Another major co-living operator is Common, located in New York, Chicago, San Francisco, and Washington D. C. One of the selling points of Common is that the company provides its residents with furnished living spaces, which come with amenities such as internet and cleaning services. This convenient lifestyle is perfect for students who want a carefree life.

Common also focuses on the creation of community among its residents. In an organized manner, some events and areas are created to facilitate interaction between the students and this makes it easy for the students to meet and interact. Another advantage is the flexible lease terms, which help students pledge their allegiance without being tied down to a lengthy contract. However, this convenience and community orientation has its downside; the cost is relatively high and the availability can be rather scarce in some areas.

Sociable Living

Sociable Living is another platform that provides co-living spaces in some large cities including Toronto, Miami, and New York. Sociable Living offers well-equipped apartments with all bills included in the rent and many facilities and services of the community. This particular co-living space focuses on low-cost living, making it suitable for students and other young people.

Perhaps the greatest strength of Sociable Living is the emphasis on forming a community that is both caring and stimulating. Various activities take place within the environment, which ensures that the students get to interact with people within the community thus getting friends and peers. However, the network of properties is not as vast as other co-living companies, and the quality can be inconsistent thus it is advisable to research the properties and try to visit before renting if possible.

Student.com

For students in search of international opportunities, Student.com offers an impressive selection of properties that are available for lease and comes with a convenient website for booking. It mainly targets students and provides housing services throughout Europe, Asia, and North America. Through the platform, the students can easily search and acquire accommodation that suits their requirements.

In this regard, Student.com can be viewed as a clear leader due to the large number of choices it provides. Students can find different types of properties for a living, from cheap ones to more expensive ones to suit the individual’s needs and financial capability. However, the quality and cost of properties may differ greatly, especially the high-demand cities; therefore, students are advised to take time and crosscheck on the properties they intend to rent as well as read reviews from other students.

Why Co-Living is Great for Students

Co-living spaces have multiple benefits which make them suitable for students. First of all, the all-inclusive pricing model makes it easier to plan the expenses since rent embraces utilities and other services. The other major advantage of this form of financial planning is that it helps students who often have limited funds. Secondly, the co-living spaces promote togetherness due to shared areas and scheduled activities, thus creating a friendly atmosphere that can complement the college experience.

Also, the provision of furnished rooms and all-inclusive charges make the process of establishing a new home easier during college life. Such amenities also include Wi-Fi, study rooms, and other recreational facilities to meet academic needs. The community focus also implies that students may likely meet people to study with or make friends with, thus making the environment conducive to learning and socialization.

Considerations

However, it is crucial to consider the following when selecting a co-living space, even with the mentioned advantages. Although the general rates tend to be cheaper compared to the regular rental options, prices may still be steep in some cities. This is because one needs to compare the services and the community aspects to the cost to establish whether it meets the desired budget.

One more factor to be taken into consideration is privacy. Co-living spaces imply the sharing of some zones, which results in the occupants having relatively smaller spaces than in private apartments. Self-oriented students may have to consider the advantages of community living over the possibility of having little time alone.

Finally, there is the issue of the quality of co-living spaces which can be quite poor in some cases. One has to take his/her time, compare, and where possible, inspect the properties before making a final decision. This due diligence helps make sure that the space selected is what you need and want concerning comfort, services, and company.

Conclusion

Co-living spaces represent a modern, community-focused alternative to traditional student housing. By offering a blend of convenience, community, and comfort, these spaces cater to the evolving needs of students. As this trend continues to grow, more students are likely to embrace the co-living lifestyle, making it a staple of the college experience in the years to come. Whether it’s the vibrant community at The Collective, the convenience of Common, or the affordability of HubHaus, there’s a co-living option to suit every student’s needs.

SEE ALSO: Hidden Health Hazards: What College Students Need to Know

The post The Best Co-Living Spaces for Students: A New Trend in College Housing appeared first on College News.

Completing a degree can help you meet new people and make memories that will last a lifetime, too. You can join outdoor programs, sign up for clubs at your university, and spend the breaks between semesters partying with friends or volunteering for charitable causes.

However, college isn’t without its risks. As a student, you may pick up a few unhealthy habits like burning the midnight candle, abusing caffeine, or eating high-calorie, unhealthy foods. While this may work in the short term, it can have a lasting negative impact on your health if you fail to address unhealthy habits soon.

Screen Time

Gone are the days of textbooks and physical papers. Nowadays, as a college student, you’ll complete a large portion of your tuition online via e-learning portals that coincide with your classroom activities. While this is much more convenient than having to print off papers and carry heavy textbooks, it will cause your screen time to increase dramatically over the course of a semester. Unfortunately, too much screen time can cause issues like:

• Disrupted circadian rhythm (meaning you may not get enough sleep)
• Slows your metabolism (leading to unwanted weight gain)
• Causes muscle atrophy and cardiovascular issues
• Increases your risk of anxiety or depression

Put simply, all that screen time can add up and diminish your quality of life. However, counteracting high screen time can be tricky if you’re taking a full course load and need to stay on top of your studies. Rather than letting screens rule your life, try taking positive steps like:

• Setting time limits on devices
• Pursue hobbies that take you away from your phone or laptop
• Take regular breaks from the screen if you notice that your usage is out of control

Cutting down your screen time can greatly improve your quality of life and help you make healthier lifestyle choices that support your long-term health and wellness.

Lifestyle Choices

Your college years are supposed to represent a time of growth and maturation that will serve you well in the years to come. However, many students actually develop unhealthy habits that undermine their health. Some of the most common unhealthy habits include:

• Poor Sleep: Failing to get 8-10 hours of rest will impair your concentration and undermine your long-term health.
• Diet: As a college student, you’re likely eating on a budget. However, that doesn’t mean you should binge eat cheap, unhealthy foods like pizza, burgers, and other fast foods.
• Alcohol Abuse: Drinking to excess impairs your health and undermines your executive functioning. This can lead to overeating unhealthy foods and will certainly interfere with your academic progress.
• Sedentary Studies: Sitting and studying for prolonged periods is necessary for your health. However, you still need to get up and move if you want to stay healthy and avoid chronic conditions associated with inactivity.

Take proactive steps to protect your health and form better habits by getting enough sleep and eating a balanced, budget-friendly diet. Remember to break up those intense study sessions with plenty of walking, too, as most people need around 10,000 steps per day to remain healthy and happy.

Stress and Self-Esteem

Stress has become an epidemic for college students. Today, millions of students are experiencing heightened stress due to factors like global conflict and uncertainty about the future. This, in addition to typical stressors like coursework and tests, can put a real strain on people’s well-being and may undermine your academic progress.

You may also experience heightened stress and lower self-esteem due to increased social pressure while living on campus. This can be particularly perilous if you spend a lot of time connecting with friends on social media. While your social media account may grow quickly while at university, the harmful effects of social media misuse include:

• Pressure to lose weight and fit an unrealistic body image
• Cyberbullying
• Distortion of features due to filters
• Diminishing self-esteem due to constant comparison to others

Take control of your stress and boost your self-esteem by avoiding social media accounts that diminish your confidence or promote unrealistic standards. Reducing the amount of time you spend on social media can help you partake in stress-busting activities like:

• Engaging in regular exercise
• Utilizing mindfulness techniques
• Speaking to a therapist who can help you improve your mood
• Creating a schedule to improve your time management

Conclusion

College is a defining period of your life. You’ll make plenty of new friends and will learn important life lessons that serve you well for years to come. However, for college to be a success, you’ll need to sidestep potential health hazards like developing unhealthy routines or abusing alcohol. Foregrounding your health and wellness will improve your academic progress, too, as you’re sure to perform better when you’re well-rested and eat a healthy, balanced diet.

SEE ALSO: Great Business Ideas to Start While in College

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Effective note-taking is not just about writing down everything the professor says. It’s about discerning the most critical information and organizing it in a way that makes sense to you. By honing your note-taking skills, you’ll improve your ability to retain and understand lecture content, ultimately boosting your grades and learning experience.

Develop a Note-Taking Method

Adopting a structured note-taking method can greatly enhance your efficiency. Popular techniques include the Cornell method, mind mapping, and the outline method. The Cornell method divides your paper into sections for notes, cues, and summaries, aiding in both organization and review.

Mind mapping, on the other hand, is ideal for visual learners. It allows you to create a visual representation of the lecture’s key points and their connections. The outline method is straightforward and helps in creating a clear hierarchy of information, making it easy to follow along during study sessions.

Choose the Right Tools

Selecting the appropriate tools is the first step towards efficient note-taking. Whether you prefer traditional pen and paper or digital devices, ensure your choice aligns with your learning style. Digital tools like tablets and laptops offer advantages such as easy editing and organization, while handwritten notes can aid memory retention.

Experiment with different tools to find what works best for you. Some students find that a combination of digital and handwritten notes provides the perfect balance. Digital devices are excellent for quick typing and organization, while handwritten notes can help reinforce learning through the physical act of writing.

Focus on Key Points

During lectures, it’s crucial to focus on key points rather than attempting to write down everything. Listen actively and identify the main ideas, concepts, and terms. Professors often emphasize important information through repetition, changes in tone, or visual aids.

Train yourself to distinguish between essential and supplementary information. Use shorthand or symbols to quickly jot down key points. This approach not only saves time but also ensures that your notes are concise and focused, making them more useful for later review.

Use Abbreviations and Symbols

Incorporating abbreviations and symbols into your note-taking can save time and keep your notes organized. Develop a set of standard abbreviations for common terms and concepts. Symbols like arrows, stars, and bullet points can highlight important information and show relationships between ideas.

Creating a personalized system of abbreviations and symbols takes practice, but it pays off by making your notes more efficient and readable. This method also helps in keeping up with fast-paced lectures, ensuring you capture all necessary information without falling behind.

Review and Revise Regularly

Regularly reviewing and revising your notes reinforces your understanding and retention of the material. Set aside time each week to go over your notes, fill in any gaps, and clarify confusing points. This practice turns passive note-taking into an active study session.

When reviewing, consider converting handwritten notes into digital format using tools like PDF to Word converters. This allows for easier organization, editing, and sharing with study groups. The process of revising and organizing your notes also helps in better grasping the lecture content.

Organize Your Notes

Keeping your notes organized is key to efficient study sessions. Use folders, binders, or digital apps to categorize your notes by subject, date, or topic. Consistent organization makes it easier to locate and review specific information when needed.

For digital notes, take advantage of apps that offer tagging, search functions, and cloud storage. These features ensure that your notes are easily accessible and can be shared with classmates for collaborative study. Well-organized notes reduce stress and improve study efficiency.

Engage with the Material

Active engagement with the lecture material enhances comprehension and retention. Ask questions, participate in discussions, and relate the content to your own experiences. This involvement helps in making the material more relevant and memorable.

After lectures, take a few minutes to summarize the key points in your own words. This practice reinforces your understanding and identifies any areas that need further clarification. Engaging with the material also makes studying more interactive and enjoyable.

Utilize Technology

Leveraging technology can significantly boost your note-taking efficiency. Apps like Evernote, OneNote, and Notion offer powerful features for capturing, organizing, and accessing notes. These tools support multimedia elements, such as images and audio recordings, enhancing your notes’ depth and utility.

Explore different apps and tools to find those that complement your note-taking style. Many of these apps offer synchronization across devices, ensuring you have access to your notes anytime, anywhere. Utilizing technology effectively transforms your note-taking into a more dynamic and efficient process.

Practice Active Listening

Active listening is a critical skill for effective note-taking. Focus on the lecture, avoid distractions, and engage with the material. Pay attention to the professor’s cues, such as changes in tone, pauses, and repetition, which often indicate important points.

Developing active listening skills takes practice but yields significant benefits. It enables you to capture essential information more accurately and reduces the need for extensive note revisions later. By actively listening, you ensure that your notes are comprehensive and useful for study purposes.

Form Study Groups

Joining or forming study groups can enhance your note-taking and understanding of the material. Collaborating with peers allows you to compare notes, discuss key concepts, and fill in gaps in your understanding. Study groups also provide diverse perspectives on the lecture content.

When participating in study groups, share your notes and discuss different note-taking strategies. This exchange of ideas can introduce you to new methods and tools that improve your note-taking efficiency. Study groups foster a collaborative learning environment that benefits all members.

Wrapping Up

Efficient note-taking is an essential skill for university success. By choosing the right tools, adopting structured methods, and actively engaging with the material, you can transform your note-taking into a powerful learning tool. Regular review and organization of your notes ensure that you retain and understand lecture content, making your study sessions more productive. Embrace these strategies to enhance your academic performance and enjoy a more rewarding university experience.

SEE ALSO: Digital Literacy: Why It’s Crucial for Today’s Graduates

The post The Ultimate Guide to Efficient Note-Taking in Lectures appeared first on College News.

Generally, students are at a phase in their lives where they have the freedom to explore new ideas and opportunities. This supports the common management strategy of failing early to achieve long-term success. 

In 2019, Forbes reported a 19-year-old Northeastern student who built a million-dollar empire from scratch. This was a few years before they released their All-Star student entrepreneurs list.

However, if there is ever a perfect time for a student to start a business venture, it is now. Here is a curated list of business ventures that students can use to bolster their finances. 

App/Web Development

Over the years, web app development has been a lucrative opportunity for students, especially those studying related fields. Nearly every business and individual entrepreneur needs a website.

The field of website development offers a relatively low barrier to entry, supported by many open-source tools available to developers. Moreover, there is still potential to create hundreds of new apps to solve everyday problems. 

If you are a novice with no prior knowledge of app development, you can start with a beginner-friendly programming language. Then, you can take a few online courses and attend webinars that will improve your learning process. Eventually, you will start building simple apps that can solve basic problems.

Consultancy

Consultancy is one of the most delicate professions in the world of business. However, it only requires a few months of expertise and dedication. 

Today, consultants are known for providing professional advice to people and businesses on how to improve themselves. They help set goals, create plans, and accomplish major aims for the coming years. 

As a student, starting a business allows you to work with individuals and small organizations, developing your career in specialized niches. Coupled with a few years of experience, you can decide to go professional by becoming a career consultant or IT and technical consultant.

Design

Businesses and organizations frequently require graphic designers to develop visual branding for various applications, including signage and marketing materials. As a college student, proficiency in areas such as logo design, typography, and web design can enhance client acquisition and portfolio development significantly.

Additionally, launching a business in this field can help you decide on a major or educational path. Here are several business ideas in design:

• Graphic design

• Clothing and fashion design

• Software development and design

• Web design, and

• Interior design.

Freelance Writing

As a skilled writer, freelance writing can be an excellent way to earn money while pursuing your education. Over the years, channels and businesses have used freelance writers to produce scripts, content, and blog posts. 

College students can gain valuable experience that will aid career development in the long run. Many platforms, including Upwork and Fiverr, offer secure environments for businesses and freelancers to connect and collaborate.

E-Commerce

Starting an E-commerce business is yet another option that can be easily managed in a store, dorm room, or office. As a student, you can easily create an online store with common e-commerce tools.

The key to having a successful business is to ensure that people will be willing to buy your products. Moreover, the e-commerce industry is now one of the fastest-growing sectors in the world. Below is a graph displaying the year-over-year increase in revenue of the e-commerce industry.

Social Media Marketing

As opposed to general beliefs, social media has outgrown its major purpose – communication. Today, they have helped businesses and entrepreneurs reach their desired audiences. If you have a little experience in sales marketing using social media, then you should consider starting a business in social media marketing. 

As a student, you can create sponsored posts, infographics, ad campaigns, and other exclusive content to help clients achieve their goals. In the long run, you will also achieve your goal after improving your finances. 

Tutoring

As a student, teaching should be one of the easiest ways to make money. If you are proficient in a specific subject, you can help other students by starting your own tutoring business. Your tutoring journey will only get easier when you work with related subjects. 

However, here is the beauty of this profession. As a tutor, you can charge by the session or hour. Moreover, you can easily market this type of business within your school, at public libraries, or in community centers.

Conclusion

Furthermore, college students can explore any business in this list to cater to their financial needs. At the end of the day, you can launch a startup or provide expertise in various niches as a professional. This, on its own, sets a solid foundation for personal and professional growth.

SEE ALSO: Efficient Home Study Hacks for College Students

The post Great Business Ideas to Start While in College appeared first on College News.

As you traverse the halls of your college campus, remember that now is as perfect a time as any to make an impact. While you face unique challenges when you’re in college, you can take steps to adapt and contribute toward a more sustainable future — for yourself and the entire planet.

The Importance of Addressing Climate Change on Campus

College is an educational environment in which budding professionals seek to innovate and expand the world as we know it. This opportunity for in-depth exploration into climate science, policy, and sustainability is unmatched. As a student, you have the chance to gain a keen awareness of the interconnectedness between the environment and socioeconomic systems — guiding you to make a difference using your specialized skills. On-campus researchers can provide you with the mentorship and resources necessary to further your climate action goals.

Furthermore, the sheer volume of students and reach of college connections allows for the amplification of voices for change. Living and working on a connected campus allows you and other students to have sway over how things are run. Ideally, you can champion eco-friendly choices in your peers and the institution, at large.

Climate Challenges Faced by College Students

Colleges and universities have long-standing practices in place that may be hard to change. This makes it challenging for individuals to adhere to rules while trying to make sustainable lifestyle choices. Not to mention, the stress of paper deadlines, studying for exams, and navigating new social networks can trump your motivation to take climate action. Similarly, environmental issues can add to your long list of stressors.

Amidst all of this, you may experience interruptions in your education due to increasingly extreme weather events like hurricanes, wildfires, and intense heat waves. Health risks like air and water pollution can further complicate your newly found freedom. Plus, college students typically have a limited budget, peer pressure to follow trends, and predetermined meals. In the face of these challenges, though, you can be climate-conscious easier than it appears at first glance.

Sustainable Solutions and Strategies

Extenuating circumstances abound in college environments. However, there are also instruments in place that will work in your favor. From public transportation options to climate education opportunities, it’s important to use the resources your college gives you to your advantage to aid sustainability efforts.

Education and Awareness

College is inherently a time for discovery and growth. Navigating your academic journey will teach you a lot about yourself and your values, as well as give you the resources you need to learn about climate science and policy. You can be proactive about this by signing up for sustainability-focused courses, attending climate lectures, and reading research papers by your peers. As you progress in your college career, you can even get involved with climate research and innovation.

Advocacy and Activism

Further, you can get involved in campus clubs and groups to campaign for climate action or join climate strikes. Youth-centered activism has a profound impact when looking to raise awareness and change governmental policies. You can also make a difference on a granular level, urging your institution to invest in climate-resilient infrastructure. As weather becomes more extreme and pollutants become rampant, it’s in your college’s best interest to protect its students. Solar panels, green roofs, and water harvesting systems are some innovative ways to reduce pollutants and lower your college’s carbon footprint, boosting its reputation.

Future potential applicants will likely take note of the eco-conscious actions taken by the school. This innovation is helpful for everyone, including the college itself. Emergency preparedness at college is important to keep students and staff safe during extreme weather events but also serves as a model for other institutions to take similar action.

Personal Lifestyle Changes

Climate issues can also affect your lifestyle and personal effects. For example, if you have an on-campus car, extreme weather can damage your vehicle. Loose tree limbs can fall in storms, debris can hit your windshield, or increased heat and cold can lead to faster deterioration and more maintenance needs. Try to be proactive by parking in a covered garage or using a car cover.

Even better, you can use public transportation or carpool to class to reduce emissions. Biking and walking are also great options that lower your carbon footprint and model positive behavior for other students. In your dorm and on campus, try to conserve energy where you can by flipping off lights and air conditioning when you aren’t using them. Whenever possible, avoid purchasing single-use plastics, throwing away old tech, and partaking in fast fashion. You can even rent second-hand textbooks. Eco-friendly choices in college can be tough, but you can identify opportunities with a keen eye and creative outlook.

Eco-Friendly Colleges and Citizens of the Future

By taking advantage of college resources and the innovative environment it provides, you can take strides toward a more eco-friendly world. As a student, you can offer new perspectives on climate solutions and advocate for creative ways to reduce waste and help the environment during this global crisis.

SEE ALSO: Efficient Home Study Hacks for College Students

The post Navigating Climate Change: Challenges and Solutions for College Students appeared first on College News.

Have a Separate Study Area

It’s super important to have a special area to study, rather than ‘hot desking’ round the house if at all possible. This is one of the best ways to stay focused when you’re studying from home. Even if it’s a simple space with a desk and chair and your equipment. It needs to be somewhere that provides a small space to sit and concentrate – and ultimately, when your study day is done, walk away from it until the next time you need to write an essay or revise. 

Keep a Study Routine

Set a proper routine for studying and stick to it. That way, you know what you need to do, and when it needs to be done. This also means you can plan other fun things into your schedule to give yourself a break and crucially, something to look forward to after all your hard work. It’s remarkable how much you can get done if you plan carefully and offer yourself a reward afterward. It’ll also keep you focused and motivated too. 

Find the Right Time for You

Not everyone wants to study at the same time and we each have our own good and bad times for work (even if we can’t plan our lectures that way!). When you’re studying from home if you find it’s better to start early in the day, do that – likewise, if you’re a night owl and find work more productive as the evening draws on, then that’s how you should work. Remember, there’s no right or wrong way, so long as you’re not pulling all-nighters because you’ve left it too late to revise! 

Focus on One Topic at a Time

It can be tempting – especially when you’re working online, to flip-flop from topic to topic (especially if you have a butterfly brain), but wherever possible stick to one subject at a time and make a study plan so that you know how much you have to do and what you need to cover. It stops you from overwhelming yourself with too much information all at once. 

Factor in Physical Exercise

It’s crucial to factor in physical activity during home study days and sessions to keep you relaxed and provide clarity and focus. Even if it’s just some simple stretches and exercises at your desk – they can make a difference in how you feel and reduce tension and anxiety. It’s even better if you can step away from the desk and get out into the fresh air for a walk, but if you can’t then these desk exercises are a great way to loosen up and reduce neck and back tension. 

SEE ALSO: What to Invest in for Your Kids as a Parent in College

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What to Know About Being a Parent in College

Being a parent in college certainly does hold a lot of responsibility and will likely come with many challenges. Unfortunately, parents who attend college are more likely not to complete their degrees when compared to individuals who don’t have children. This is often due to a lack of support or financial obligations. Conversely, parents in college do have statistics on their side regarding GPA. This is likely due to parents’ determination to set a good example and improve the living situation for their children.

What Struggles Do Parents In College Face?

There are several things that can contribute to the stress levels of parents who are attending college. One of the most common challenges that this population faces is reliable childcare. While parents are dedicated to attending lectures, taking notes, and studying, these things are not possible if they don’t have a safe place for their child to be. Finding reliable and affordable childcare is not always easy and instructors are not always understanding of or used to their students also being parents.

Another common challenge that this population can face is financial struggles. College itself is expensive, especially if it is not covered by grants. That leaves parents to either commit to loans or work additional hours. Beyond the cost of tuition, there is the cost of books, internet, supplies, etc. While all college students share these expenses, parents have the additional expenses of feeding and clothing additional people, larger housing, furniture, school supplies for kids, and the aforementioned childcare.

The most important resource is time and for parents in college, there is far from enough of it. Parents in college often feel that they are not able to fully dedicate themselves to either role and this can make them question whether their investment in college is worth it. College is a large time commitment. Students are expected to attend lectures, study, fulfill homework assignments, research, etc. Again, these are all obligations that all college students have, but parents also need to dedicate time to their children. They need to bath them, cook for them, read with and to them, play with them, etc. Often the syllabi that describe the course expectations are not built with parents in mind.

How Can Parents Address These Struggles?

One of the key aspects of reducing stress for parents in college is for them to identify reliable and affordable childcare. While it is easier said than done, there are programs available. Parents should discuss this need when exploring colleges to see what resources are available. They should also be upfront with professors about the fact they have children. This may result in receiving some understanding and flexibility regarding coursework or potential missed classes.

Parents can also attempt to buy back time by reducing clutter in their homes. They should carefully consider what items they need versus what they don’t. While it may be tempting to buy children more things to keep them busy while parents study, this can actually be harmful to the child’s development and will increase the parent’s workload.

What Should Parents Invest In For Their Kids?

Investing in the right items rather than more items will developmentally support children while reducing parental stress. The right items should include items that allow the child to build and express their imagination. This would include items such as blocks, legos, and magnet shapes. Another type of toy that is important for development is toys that allow them to express scenarios that they see in day-to-day life. The primary example of this would be people figures, houses, and animals. These allow kids to express their imagination and sort through scenarios they encounter. Of course, children need books as well. Exposing children to books early and regularly allows them to become familiar with letters, words, story structures, and sentence structures.

It is also critical that children engage in physical play regularly. If you have an outdoor space, a swingset is an option to allow them to independently play in a safe space, while working off some of their energy and obtaining the benefits of sunlight and fresh air.

If an outdoor space is not an option, there are some indoor solutions, such as small jungle gyms or specific types of exercise equipment. Parents should also consider if their children would benefit from sensory toys as well. Trampolines, spinning seats, bouncy ride on toys can be great options as well.

While being a parent in college does come with many challenges, it can also be a great investment that benefits both the parent and the child. Parents should consider all of the challenges, seek support, and obtain the right things and resources to meet their child’s needs while going through school.

Written by Taylor McKnight, Author for Vuly

SEE ALSO: Three Ways College Students Can Connect with the Planet

The post What to Invest in for Your Kids as a Parent in College appeared first on College News.

Finding ways to get closer to and protect the planet is something that’s mutually beneficial for college students and nature. Spending more time in wild spaces boosts your health but can also deepen your appreciation and motivation for stewardship. Similarly, adopting sustainable habits mitigates damage and gives you a sense of well-being. So, let’s look at a few great ways college students can connect with the planet.

Spending Time in Nature

One of the simplest ways you can connect with the planet as a college student is to spend more time in nature. It can be really easy to get caught up in the hustle and bustle of urban life, particularly if you’re attending college in a city. Making a little effort to step out of the streets and into the wild can both boost your appreciation of the natural world and have vast mental and physical health benefits. 

Hiking is a great place to begin. Consider doing a little research into what trails are near your college. The website of your local parks and recreation department is usually a good resource. Look into the distances and terrains of each trail, so you can make plans for walks you can fit into an afternoon or spend a little longer on during the weekend. If you’re attending a university away from your hometown, this can also be a great way to learn a little more about the ecosystems of your new location.

If you’re feeling a little more ambitious, camping is a fantastic way to truly immerse yourself in nature. It gives you more time to do outdoor activities — like birdwatching, hiking, and fishing — alongside the opportunity to sleep under the stars surrounded by the sounds and smells of the environment.

It’s important to make preparations for camping depending on the season, to stay safe and get the most from the experience. In the summer, you can plan to visit areas that give you longer outdoor adventures. Though, you’ll need to make sure you pack plenty of water, sunscreen, and breathable fabrics. In winter, you might need to take a thermal heater or choose a place that has hot springs, such as Yellowstone.

Adopting Sustainable Fashion and Beauty

Making sustainable fashion and beauty choices can help you to cultivate a more positive connection to the planet. This begins with recognizing why it is ethically and environmentally responsible to avoid fast fashion. While the items fast fashion and beauty brands make may be affordable and plentiful, these companies often generate excessive waste and release significant emissions during production. Not to mention that many factories making the products offer poor pay and safety conditions to their workers.

Therefore, it’s important to pay close attention to where you buy your fashion and beauty products and how they’re made. When purchasing from a new brand, do some online research into their corporate sustainability measures. If they’re not fully transparent about their activities and the improvements they need to make, this can be a red flag. Be particularly wary of brands that “greenwash” by using marketing that makes them appear sustainable while providing no evidence to back their claims.

Wherever possible, purchase your clothing items second-hand. Thrift and consignment stores can be great sources of good quality fashion. You’ll also be extending the lifespan of garments, which minimizes the impact unnecessary waste has on the planet. You can experiment with your style without breaking the bank, too!

Joining Community Initiatives

It can be easy to feel powerless in the face of relentless environmental damage, but you’re not. Community initiatives are a great way to work with others on environmental projects that encourage ecological stewardship and make a genuine difference. These might be green organizations on your college campus or initiatives run by wider city, county, or state nonprofits.

Some activities you can engage in might include:

• Community clean-ups: Clean-up efforts are designed to undo or mitigate some of the damage of human activity. Some college campuses hold regular clean-up days to keep the local space waste free. But you can also make an impact by engaging in beach cleanup projects that address waste that harms animals and pollutes the oceans. Clean-ups in parks and forests are also vital for reducing human impact on natural habitats. 
• Environmental lobbying: Government agencies and businesses have a role to play in reducing environmental damage of industries. One way you could make a difference is to join a lobbying group that seeks to inform organizations about the damage industries do and put pressure on them to change. This can be targeted activism demanding big brands divest from fossil fuels. It could also be as simple as organized posting in brands’ social media comments sections requesting they reduce their plastic use.

There’s a lot of damage being done to the environment by humans and multiple ways to help address it. Yet, don’t feel as though you have the responsibility to fill every spare moment you have with activism and stewardship activities. That’s just a recipe for burnout, particularly as you’re also balancing your studies. Environmental action is a shared responsibility. Be realistic about what you can manage and engage in activities that fit in with your schedule, energy, and priorities. Even a little action makes a difference.

Conclusion

Connecting with the planet during your time at college is beneficial to you and the natural world around you. You can simply spend more time appreciating nature on camping trips, alongside engaging in environmental initiatives, among other measures. Importantly, talk about your activities and routines with others on your campus. Sharing practical and interesting actions may encourage others to engage, boosting the impact of your natural connection.

SEE ALSO: Elevate Your Campus Style With These 90s Fashion Trends

The post Three Ways College Students Can Connect with the Planet appeared first on College News.